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What is TA?

Transactional Analysis (TA)  is a theory of personality and a system for personal growth and change. TA was founded by Eric Berne in the 1950s and 1960s and has been evolving ever since.

TA was originally developed as a new form of psychotherapy with an emphasis on open and equal dialogue between client and therapist. Because TA focuses on empowering individuals, as well as  understanding the relationships we form with others, it has been developed beyond the therapeutic field. It is now a well-established approach used in psychotherapy, counselling, education and organisational development.

As well as providing a theory of personality, Transactional Analysis offers a range of models that can be used to explain communication and relationships. These models can help identify what goes wrong in communication and how to interact for a better outcome. Many TA concepts are simple to learn and apply, making them very accessible and effective.

In the key concepts section we will briefly introduce you to the basic ideas of Transactional Analysis. If you would like to know more we would highly recommend you attend a TA101 course or read one of the many great books on TA.

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