I will help you to identify negative behaviour and thoughts and develop new, more positive methods to deal with stress and mental discomfort, gain more confidence and self-esteem, and create a deeper connection with yourself and others.

My background is in counselling and psychotherapy, training, adult online learning, neurodiversity, coaching and mentoring, knowledge and experience that I integrate into the sessions.

- Transactional Analysis psychotherapy: helping you to become more aware of the present moment, so you can make a more informed decision about your behaviour and reactions, and fully connect with yourself and others.

- Transformational Coaching: unlocking your full potential and empowering you to live the life you have always desired.