I will help you identify negative behaviour and thoughts and develop new, more positive methods to deal with stress and mental discomfort, gain more confidence and self-esteem, and create a deeper connection with yourself and others. My background is in counselling and psychotherapy, adult online learning, neurodiversity, coaching, and mentoring—knowledge and experience that I integrate into our sessions.

My approach is Transactional Analysis psychotherapy. I help you become more aware of the present moment so you can make more informed decisions about your behaviour and reactions and fully connect with yourself and others.

I’m fully invested in guiding you to cultivate self-belief and confidence that will empower you to take action. I enjoy working with people who are willing to make a change and ready to listen to their thoughts and feel their feelings. I am looking forward to meeting you soon!