I provide a confidential and safe space for you to explore your thoughts and feelings so we can understand your frame of reference and focus on what feels important to you. Being listened to by someone empathic and in a place free of judgement is a powerful way for you to make sense of what is going on for you. Together we can build on your inner resources and resilience helping you to experience a more fulfilling life.

My approach is 'relational' whereby our relationship is an integral part of the work we do together. It is through the here-and-now of our relationship that we can uncover historical patterns of thinking, feeling, behaving, creating awareness of how these patterns may impact you and the way you relate in the present. We will focus on your wants and needs and together we will explore what you hope to achieve in our time together and what it is you would like to change.