Peri O’Connor

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Peri O’Connor

UKATA Registered - UKATA Case Study Route

Price per session: £

60

Fairfax Gardens, Menston, Ilkley, West Yorkshire

peri.counsellingleeds@gmail.com

07484 635501

About me and my practice:

I offer a place where you can ‘come as you are’, where you can reflect on the difficulties or problems you are experiencing in a confidential environment with someone from outside your day-to day life. In our work together, my aim is to offer a safe and supportive space where you feel truly heard, understood without judgment, and gently challenged when helpful. You’ll have the chance to explore how you became the person you are today, how your relationships have taken shape, and what changes you might want to make in your life.

We’ll look at the thoughts, feelings, and physical sensations that may be holding you back. Through this process, you can begin to build new ways of supporting yourself, like managing difficult emotions, making sense of your thoughts, and relating more healthily to others. The goal is for you to feel more able to care for and protect yourself, and to make the changes that feel right for you.

What I can help with:

Are you feeling anxious, stuck, really down, or like you're not good enough? Maybe you're not sure what's bothering you, or you don’t know where to begin. Life can be complicated and challenging, and it’s completely normal to need support along the way. I’m here to help. Together, we can create a supportive space where you can begin to understand yourself more deeply. I can guide you as you explore what’s going on in your life and help you find new, meaningful ways forward. People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through psychotherapy:
Stress or anxiety
Issues with confidence or self-esteem
Issues with eating
Self-sabotage
Health related issues
Relationship problems
Grief, loss or bereavement
Mid-life crisis
Empty nest concerns
Trauma and post-traumatic stress
Panic attacks
Abuse
Depression
Pregnancy or parenting issues
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Women's issues

Client type:

Adults

TA area of specialisation:

Psychotherapy

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