I am a relational transactional analyst counsellor. I use a combination of approaches and will adapt my style to suit your needs. Together, we focus on building self-awareness, confidence, and a stronger sense of who you are by joining the dots between yourself so you can make choices that feel more authentic and freeing in your day-to-day life. Therapy can feel daunting at first, so for those who are interested, I can use projective and creative techniques to help people bring their feelings and thoughts to life.

One key approach employed is using Relational Transactional Analysis, which simply means I believe meaningful change happens through real, honest, and supportive relationships. Consequently, I endeavour to offer a warm and collaborative environment.

My work is grounded in the present moment, but we also explore how past experiences and relationships may still influence how you feel, think, and relate to others today. Many of us develop patterns that once helped us cope but no longer serve us. By understanding where these patterns come from, we can begin to create new, healthier ways of relating to ourselves and those around us.

I pay close attention to the impact of the social environment and the many layers that shape identity. Oppressive structures connected to race, gender, class, neurodiversity, and religion can create profound feelings of alienation and trauma. I offer Neurodivergent-affirming and LGBTQI+-affirming therapy. We are all wired differently, and understanding our neurological and identity-based experiences can be deeply grounding. This can be especially valuable for those wanting to explore neurodiversity (ADHD/Autism ) diagnosis or Gender, Sex and Relationship Diversity (GSRD).