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I work with adults and young adults and families, on a short and long term basis. In addition to working in the traditional therapy room setting, I also offer outdoor therapy because I believe the natural environment supports our healing and growth.
Outdoor therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside four walls, we literally go outdoors to explore issues and problems in the natural environment. You set the pace - whether it be a brisk stroll, or sitting under a tree - you decide what works for you. Being alongside each other, literally and metaphorically, can feel like being on more of an equal footing. This can enable you to open up more and engage with difficult feelings, making your sessions more productive.
As a qualified Mountain Leader, I also offer therapy days in Yr Eryri (Snowdonia).
What you might expect to gain from working with me is insight, personal growth and the development of your inner wisdom; I believe that everyone has the capacity to grow and change, to work through issues such as depression, anxiety and low self-esteem. I believe that we can create the lives we want for ourselves and develop our full potential; it is a matter of learning to find our way.
What I can help with:
Depression, anxiety, pregnancy, birth & postnatal support, outdoor therapy, personal growth, relationship difficulties, existential crises, spiritual development.
Adults & Young Adults
TA area of specialisation:
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