Re-claiming Me: Rediscovering Myself

We all go through different life experiences. Sometimes rough patches and at other time more pleasant phases where we feel more content.

At times we lose ourselves in the roles and responsibilities - which is part of life. How easily and quickly can we find ourselves again?

In this workshop we will explore how to reconnect with ourselves and become grounded. We will learn to recognise when we disconnect from ourselves and learn to manage our disconnections and understand our triggers.

Who is it for?

The workshop is is for all including Practitioners, Trainees. The content can be applied in both our professional and personal lives.

Trainer: Nea Clark PTSTA(P)