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Hello and welcome! My name is Ashley Jack, a dedicated and passionate Therapist specialising in Transactional Analysis, and a registered member of the BACP. I offer Individual and Couple's Counselling through my practice, Mia-Life.
At Mia-Life, I strive to create a safe and nurturing space where you can explore the challenges in your life. Whether you're dealing with childhood trauma, relationship breakdowns, stress, overwhelm, depression, or other forms of distress, I am here to help. I have a special interest in exploring the impact of our relationships on our sense of self and how these relationships shape our movement through the world.
My approach to therapy primarily involves the use of Transactional Analysis, combined with elements from various modalities where suitable. I believe in being curious about the discomforts of the present, understanding how past experiences have shaped our coping strategies, and working together to modernise these strategies to better suit your present circumstances and reduce feelings of anxiety.
As your therapist, I aim to strike a balance between being relational and directive, providing guidance when appropriate. My ultimate goal for our sessions is for you to improve your relationship with yourself, fostering a stronger sense of self-understanding and self-compassion.
In this increasingly digital world, I'm pleased to offer online counselling sessions, allowing you to engage in therapy in a way that's most comfortable and convenient for you. I also work with clients in person in the City of Dundee and soon to be Brechin.
I look forward to the opportunity to work with you.
What I can help with:
Think of my therapy room as a safe, cozy space where you can take a deep breath, be yourself, and untangle your thoughts and feelings. I focus on how you relate to yourself, understanding your story, your patterns, and how they affect relationships.
TA area of specialisation:
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