TA Taster Workshop "Food, Curious Food!"

Event price: £15.00

Booking details: https://bit.ly/TAWorkshop_Food_Eating

Food is fuel to the animals, but for us it can represent so much more and hold such great meaning. If you'd like better to understand your eating habits and how to change them, then this workshop is for you! You'll uncover what motivates your decisions around eating, and with this understanding you'll be able to make different choices. Ditch the diets and come with us on a journey of discovery about they ways you might be using food, and how you can change them. 

What does food and eating mean to you? When you achieve some goal, do you celebrate with an edible treat? When you're feeling low, does your favourite chocolate bar lift your spirits? And then what follows?... some feel guilty, while others feel satisfied. 

You can use food to avoid all sorts of difficult emotions, like anger, loneliness, and boredom,…