Managing Your Energy Levels and Tiredness

Event price: £25.00

Booking details: www.physisscotland.co.uk

Why do we as humans get so drained and lacking motivation? Lacking our energy even for the good things? 

We will explore together where our energy goes and develop strategies for how to gain it back and keep it in balance. You will develop your own energy management plan which you can apply to your client work.  

Aims: 

Understand how to maintain our energy levels and develop a high level of selfcare for ourselves and our clients.  

Learning Outcomes: 

• Understand the difference between different types of energy drain
• Learn how to manage different types of tiredness and exhaustion
• Develop a personalized energy management plan
• Apply this knowledge with self and clients